{"id":5260,"date":"2023-10-20T15:23:17","date_gmt":"2023-10-20T15:23:17","guid":{"rendered":"https:\/\/www.pasegol.co\/?p=5260"},"modified":"2023-10-20T15:33:21","modified_gmt":"2023-10-20T15:33:21","slug":"una-buena-alimentacion-es-esencial-en-el-proposito-de-llevar-una-vida-activa-y-saludable","status":"publish","type":"post","link":"https:\/\/www.pasegol.co\/?p=5260","title":{"rendered":"Una buena alimentaci\u00f3n es esencial en el prop\u00f3sito de llevar una vida activa y saludable."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5260\" class=\"elementor elementor-5260\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-9fbc6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fbc6c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d760300\" data-id=\"d760300\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b710473 elementor-widget elementor-widget-image\" data-id=\"b710473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"737\" height=\"1024\" src=\"https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/IMAGEN-DE-REEL-737x1024.png\" class=\"attachment-large size-large wp-image-5262\" alt=\"\" srcset=\"https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/IMAGEN-DE-REEL-737x1024.png 737w, https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/IMAGEN-DE-REEL-216x300.png 216w, https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/IMAGEN-DE-REEL-768x1067.png 768w, https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/IMAGEN-DE-REEL-585x813.png 585w, https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/IMAGEN-DE-REEL.png 1080w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: Equipo Prosalud<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52dd811 elementor-widget elementor-widget-text-editor\" data-id=\"52dd811\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al adoptar buenos h\u00e1bitos alimenticios, garantizamos un desarrollo \u00f3ptimo en ni\u00f1os y adultos, y prevenimos trastornos relacionados con la alimentaci\u00f3n.<\/p><p>Alimentarse bien no solo se trata de consumir alimentos, sino de hacerlo de manera consciente, equilibrada y variada.<\/p><p>Diversos estudios resaltan la importancia de consumir una variedad de alimentos como cereales, frutas, verduras, l\u00e1cteos, carnes, y leguminosas. Estos no solo nos brindan energ\u00eda para nuestras actividades diarias, sino tambi\u00e9n una rica fuente de vitaminas, minerales y otros nutrientes esenciales.<\/p><p>Recomendaciones clave para una nutrici\u00f3n adecuada son:<\/p><ul><li>Consumir una variedad diaria de alimentos.<\/li><li>Optar por fuentes de energ\u00eda saludables como cereales y tub\u00e9rculos.<\/li><li>Incorporar frutas y verduras de diversos colores.<\/li><li>Elegir prote\u00ednas saludables y grasas beneficiosas.<\/li><li>Reducir el consumo de alimentos procesados, bebidas azucaradas, comida de paquetes.<\/li><li>Y, por supuesto, mantenerse bien hidratado, recuerda tomar de seis a ocho vasos de agua por d\u00eda para un \u00f3ptimo funcionamiento de nuestro organismo<\/li><\/ul><p>\u00a0<\/p><p>Y un mensaje especial para padres, profesores y acudientes: La nutrici\u00f3n adecuada es la primera l\u00ednea de defensa contra enfermedades. Motiven a los ni\u00f1os a consumir alimentos frescos y variados. Los h\u00e1bitos que se establecen desde temprana edad perdurar\u00e1n a lo largo de sus vidas. Ya sea evitando el exceso de horas frente a la pantalla, incentivando comidas en familia o explorando nuevos sabores, texturas y colores en su dieta, se est\u00e1n sembrando las semillas para una vida saludable y plena.<\/p><p>Y no olvidemos la higiene oral. Una buena alimentaci\u00f3n tambi\u00e9n se refleja en nuestra salud dental. Cepillarnos y usar hilo dental diariamente nos ayuda a mantener una boca sana, que es la puerta de entrada de nuestros alimentos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-737e97f elementor-widget elementor-widget-html\" data-id=\"737e97f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"twitter-tweet\"><p lang=\"es\" dir=\"ltr\">El poder de una buena alimentaci\u00f3n y c\u00f3mo esta influye directamente en el bienestar y rendimiento escolar de nuestros j\u00f3venes.<a href=\"https:\/\/twitter.com\/hashtag\/prosalud?src=hash&amp;ref_src=twsrc%5Etfw\">#prosalud<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/alimentaci%C3%B3nsaludable?src=hash&amp;ref_src=twsrc%5Etfw\">#alimentaci\u00f3nsaludable<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/salud?src=hash&amp;ref_src=twsrc%5Etfw\">#salud<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/UniversidaddeLaSabana?src=hash&amp;ref_src=twsrc%5Etfw\">#UniversidaddeLaSabana<\/a><a href=\"https:\/\/t.co\/tNuO1bmXSR\">https:\/\/t.co\/tNuO1bmXSR<\/a><\/p>&mdash; Pasegol Noticias (@PasegolNoticias) <a href=\"https:\/\/twitter.com\/PasegolNoticias\/status\/1715389186604183887?ref_src=twsrc%5Etfw\">October 20, 2023<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Foto: Equipo Prosalud Al adoptar buenos h\u00e1bitos alimenticios, garantizamos un desarrollo \u00f3ptimo en ni\u00f1os y&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-5260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v27.3) - 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