{"id":5331,"date":"2023-10-25T21:51:44","date_gmt":"2023-10-25T21:51:44","guid":{"rendered":"https:\/\/www.pasegol.co\/?p=5331"},"modified":"2023-10-25T22:11:31","modified_gmt":"2023-10-25T22:11:31","slug":"lograr-actividad-fisica-y-descanso-adecuado","status":"publish","type":"post","link":"https:\/\/www.pasegol.co\/?p=5331","title":{"rendered":"Lograr actividad F\u00edsica y descanso adecuado."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5331\" class=\"elementor elementor-5331\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-6b200d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b200d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct    elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a1131a\" data-id=\"5a1131a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94ce132 elementor-widget elementor-widget-html\" data-id=\"94ce132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"twitter-tweet\"><p lang=\"es\" dir=\"ltr\">En un mundo acelerado, moverse m\u00e1s y sentarse menos es nuestra misi\u00f3n. Una filosof\u00eda para todos, cada d\u00eda, en todo lugar. <a href=\"https:\/\/twitter.com\/hashtag\/prosalud?src=hash&amp;ref_src=twsrc%5Etfw\">#prosalud<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/actividadf%C3%ADsica?src=hash&amp;ref_src=twsrc%5Etfw\">#actividadf\u00edsica<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/Descanso?src=hash&amp;ref_src=twsrc%5Etfw\">#Descanso<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/salud?src=hash&amp;ref_src=twsrc%5Etfw\">#salud<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/UniversidaddeLaSabana?src=hash&amp;ref_src=twsrc%5Etfw\">#UniversidaddeLaSabana<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/SiemensStiftung?src=hash&amp;ref_src=twsrc%5Etfw\">#SiemensStiftung<\/a><a href=\"https:\/\/t.co\/usyybr2xm1\">https:\/\/t.co\/usyybr2xm1<\/a><\/p>&mdash; Pasegol Noticias (@PasegolNoticias) <a href=\"https:\/\/twitter.com\/PasegolNoticias\/status\/1717295889075650837?ref_src=twsrc%5Etfw\">October 25, 2023<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee7d8ab elementor-widget elementor-widget-image\" data-id=\"ee7d8ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"737\" height=\"1024\" src=\"https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/Social-Media-Engagement-Tips-Infographic-Instagram-Post-1080-x-1500-px-7-737x1024.png\" class=\"attachment-large size-large wp-image-5333\" alt=\"\" srcset=\"https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/Social-Media-Engagement-Tips-Infographic-Instagram-Post-1080-x-1500-px-7-737x1024.png 737w, https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/Social-Media-Engagement-Tips-Infographic-Instagram-Post-1080-x-1500-px-7-216x300.png 216w, https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/Social-Media-Engagement-Tips-Infographic-Instagram-Post-1080-x-1500-px-7-768x1067.png 768w, https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/Social-Media-Engagement-Tips-Infographic-Instagram-Post-1080-x-1500-px-7-585x813.png 585w, https:\/\/www.pasegol.co\/wp-content\/uploads\/2023\/10\/Social-Media-Engagement-Tips-Infographic-Instagram-Post-1080-x-1500-px-7.png 1080w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Foto: Equipo Prosalud<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca353fc elementor-widget elementor-widget-text-editor\" data-id=\"ca353fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Beneficios de la Actividad f\u00edsica <\/strong><\/p><p>Movernos nos otorga independencia y autonom\u00eda en las actividades cotidianas. Adem\u00e1s, nos proporciona oportunidades para socializar, conocer personas y construir redes de apoyo. Fomenta nuestra salud mental y emocional, incrementa la autoestima y nos protege contra enfermedades del coraz\u00f3n, sistema cardiovascular, diabetes, osteoporosis y ciertos tipos de c\u00e1ncer, como el de colon y mama. Tambi\u00e9n ayuda a controlar el peso, mejora la composici\u00f3n corporal y aumenta nuestras habilidades y destrezas diarias.<\/p><p>En el entorno escolar, la importancia del movimiento y juego es crucial. No solo impulsa el desarrollo acad\u00e9mico y la motivaci\u00f3n, sino que tambi\u00e9n promueve comportamientos.<\/p><p>Tambi\u00e9n es importante destacar que, as\u00ed como la actividad f\u00edsica es vital para nuestra salud y bienestar, el descanso tiene un papel igual de crucial. Dormir lo suficiente y de forma continua es esencial para la recuperaci\u00f3n del cuerpo y de la mente.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En un mundo acelerado, moverse m\u00e1s y sentarse menos es nuestra misi\u00f3n. Una filosof\u00eda para&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-5331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros-deportes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lograr actividad F\u00edsica y descanso adecuado. - Pasegol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pasegol.co\/?p=5331\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lograr actividad F\u00edsica y descanso adecuado.\" \/>\n<meta property=\"og:description\" content=\"En un mundo acelerado, moverse m\u00e1s y sentarse menos es nuestra misi\u00f3n. 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