{"id":7619,"date":"2024-02-22T17:14:28","date_gmt":"2024-02-22T17:14:28","guid":{"rendered":"https:\/\/www.pasegol.co\/?p=7619"},"modified":"2024-02-22T17:15:41","modified_gmt":"2024-02-22T17:15:41","slug":"bogota-se-prepara-para-la-media-maraton-conozca-cuales-son-sus-actividades","status":"publish","type":"post","link":"https:\/\/www.pasegol.co\/?p=7619","title":{"rendered":"Bogot\u00e1 se prepara para la Media Marat\u00f3n; conozca cu\u00e1les son sus actividades."},"content":{"rendered":"\t\t
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FOTO: El tiempo<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La ciudad anualmente cuenta con diferentes actividades que proponen a sus habitantes tener una vida saludable y guiada hacia el deporte.<\/p>

Este a\u00f1o se est\u00e1 llevando a cabo la vig\u00e9sima cuarta edici\u00f3n de la Media Marat\u00f3n en la capital colombiana. Es una carrera muy importante en la que miles de atletas se juntan para poner a prueba su resistencia y capacidad f\u00edsica. Algunos participan para competir por la victoria, mientras que otros lo hacen para superarse a s\u00ed mismos, como un reto personal.<\/p>

Recientemente, fue compartida su programaci\u00f3n en la que se estim\u00f3 para el domingo 28 de julio y tendr\u00e1 al menos dos categor\u00edas de 21 kil\u00f3metros y 10 kil\u00f3metros.<\/p>

Por tal raz\u00f3n, desde el pr\u00f3ximo s\u00e1bado se brindar\u00e1 clases gratuitas para las personas que est\u00e1n interesadas en la competici\u00f3n, all\u00ed los deportistas podr\u00e1n encontrar entrenadores, fisioterapeutas psic\u00f3logos y profesionales en nutrici\u00f3n.<\/p>

Uno de los puntos en los que puede asistir son: Parque Sim\u00f3n Bol\u00edvar, Parque el Virrey, Cerro de Monserrate y \u2060Movistar Arena.<\/p>

Conozca la programaci\u00f3n:
24 de febrero: Parque el Virrey (Velocidad y fortalecimiento muscular)<\/p>

2 de marzo: Monserrate (Potencia y propiocepci\u00f3n)<\/p>

9 de marzo: Parque el Virrey (T\u00e9cnica de carrera y Velocidad)<\/p>

16 de marzo: Biblioteca Virgilio Barco (Fortalecimiento muscular y potencia)<\/p>

6 de abril: Monserrate (Resistencia y fortalecimiento muscular)<\/p>

13 de abril: Parque el Virrey (Cardio resistencia abdominal)<\/p>

20 de abril: Movistar Arena (T\u00e9cnica de carrera y Velocidad)<\/p>

27 de abril: Biblioteca Virgilio Barco (Potencia y fortalecimiento muscular)<\/p>

4 de mayo: Parque Sim\u00f3n Bol\u00edvar (Resistencia y potencia)<\/p>

11 de mayo: Biblioteca Virgilio Barco (Fortalecimiento abdominal y Velocidad)<\/p>

18 de mayo: Parque el Virrey (Cardio resistencia abdominal)<\/p>

25 de mayo: Parque Sim\u00f3n Bol\u00edvar (Potencia y fortalecimiento muscular)<\/p>

1 de junio: Monserrate (Resistencia y potencia)<\/p>

8 de junio: Parque Movistar Arena (T\u00e9cnica de Carrera y Velocidad)<\/p>

15 de junio: Biblioteca Virgilio Barco (Potencia y fortalecimiento muscular)<\/p>

22 de junio: Monserrate (Fortalecimiento tren inferior y resistencia)<\/p>

6 de julio: Parque el Virrey (Propiocepci\u00f3n y cardio resistencia)<\/p>

13 de julio: Biblioteca Virgilio Barco (Potencia y fortalecimiento muscular)<\/p>

3 de agosto: Movistar Arena (Recuperaci\u00f3n post carrera).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

FOTO: El tiempo La ciudad anualmente cuenta con diferentes actividades que proponen a sus habitantes…<\/p>\n","protected":false},"author":1,"featured_media":7621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-7619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-otros-deportes"],"yoast_head":"\nBogot\u00e1 se prepara para la Media Marat\u00f3n; conozca cu\u00e1les son sus actividades. - Pasegol<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pasegol.co\/?p=7619\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bogot\u00e1 se prepara para la Media Marat\u00f3n; 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